Madwa
Mindful About Doing Well Always
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Welcome to Madwa Yoga! I invite you to join me in exploring a deeper understanding of yourself. Discover the inner anatomical and energetic workings of your body, different ways to connect with yourself and others, and unveil the healing power that already exists within you.
Madwa Yoga
Yoga, Anatomy & Thai Bodywork
About Me
Chris Sakowski
I have been leading yoga teacher trainings and thai massage workshops around the world since 2012. My intention is to help you better understand and connect with your unique self to take ownership of your health, happiness, and personal growth.
Madwa Services
Take ownership of your health
Thai Yoga Bodywork
Thai yoga massage embodies loving kindness through touch to create relaxation, circulate energy, and tap into your body's innate ability to heal itself.
Yoga Instruction
Yoga is about union and balance. Cultivating the mind-body connection through the breath, asana, and meditation can transform your daily life both on and off the mat.
Cacao Ceremony
Raw cacao is a natural heart opener that was used by ancient civilizations to connect to their gods. Connect with your own divine nature, and the transformative power of joyful expression.
Chi Nei Tsang
Chi Nei Tsang is a Taoist form of abdominal massage from the White Cloud Monks. CNT regulates the energy and proper functioning of the internal organs to heal the root cause of imbalances and relieve deep-rooted physical and emotional tension.
Upcoming Events
**Please note that all upcoming events have been postponed due to COVID-19. Send me an email at if you would like to be informed of the new dates once they are confirmed. Stay healthy, happy & vibrant!
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The Art of Touch: 30hr Thai Yoga Bodywork Workshop Apr. 18-19, 25-26 / Hampden - Baltimore, USA
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The Art of Thai Touch: 25hr Training
May 15th-17th / Sukkha Yoga Chelsea -Ottawa, Canada
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Blog
Discover the inner workings of your body
No two bodies are exactly the same. How is your experience in your body? How does your body compensate with the everyday demands you place on it? How can you adapt your yoga practice to fit your needs and goals? Let’s develop an understanding of your body’s structure, how it interacts with the world around you, and how anatomy and phyisology applies to your yoga practice.
Contact Me
As Featured In
Qualifications
The quest for greater understanding is an unending pursuit as the teacher never ceases to be a student. One quote I aspire to is "Treat people, not conditions in people." I aim to consciously evolve my practice to embody this advice, learning from every student.
Daniel Goldback
Germany
Being guided throughout Chris' ceremony I got quite energized in a way that sustainably uplifted my connection to myself and to anyone around me. It really made me overcome some personal fear and surrender to the wonderful dynamics of the various elements used throughout the ceremony. Thank you Chris, I truly hope we will meet again and celebrate life!
Claire Grace
USA
From the first to the last touch, there is a complete feeling of trust. You can feel his loving intentions flowing from his heart through to his fingertips. There is no doubt you will feel a positive difference in your overall sense of well being after receiving a massage from Chris!
Sid Sharma
India
Chris is a free spirit who follows his heart...What is commendable is that in his many years of travelling he has gathered immense wisdom which he carries around in his casual and humble personality. His mellow voice and infectious smile only adds to the experience one can have in his classes, His journey is definitely one which will inspire.