Yoga and the spine.

The Spine: We’ve All Got Some Backbone

“A pat on the back is only a few vertebrae removed from a kick in the pants, but is miles ahead in terms of results.” – Ella Wheeler Wilcox As humans we have a highly evolved spinal column that allows us to stand upright and move in all different directions. Think about all the different … Continue reading The Spine: We’ve All Got Some Backbone