Control your tongue to calm your mind for meditation.

Your Tongue Can Calm Your Mind & Release Tension

When you were a kid I bet you stuck your tongue out all the time; taunting your friends or expressing your disgust at the thought of eating your least favorite vegetables. ¬†As we get older and adhere to social norms our tongue rarely leave its home within the confines of our mouths, yet it is … Continue reading Your Tongue Can Calm Your Mind & Release Tension