Pandiculation: Simple Movements Can Reduce Muscle Tension

Have you ever wondered why dogs always stretch after waking? Or why you often stretch your arms overhead and yawn upon waking up?  The answer has a name you may have never heard before: pandiculation. Pandiculation is the way in which our bodies prepare for movement by establishing the connection between our motor and sensory … Continue reading Pandiculation: Simple Movements Can Reduce Muscle Tension