Lotus and protecting your knees

Lotus And Your Knees: What You Need To Know

Lotus pose causes more injuries in yoga asana than any other posture. ¬†Understanding the way your knees are designed to function can help you to come into this pose more safely or decide if lotus is suitable for your unique body. Last post we investigated how bending the knees unlinks the myofascia along the back … Continue reading Lotus And Your Knees: What You Need To Know

Pain versus discomfort

Discomfort vs. Pain: An Approach to Sensation

Even discomfort or pain delivers awareness of life, and an opportunity for gratitude. -- Bryant McGill The common adage 'No pain no gain' has no place on the yoga mat. We've all heard our teachers implore for us to back off if we experience any pain in a pose. We should always try to practice … Continue reading Discomfort vs. Pain: An Approach to Sensation