Lotus and protecting your knees

Lotus And Your Knees: What You Need To Know

Lotus pose causes more injuries in yoga asana than any other posture. ¬†Understanding the way your knees are designed to function can help you to come into this pose more safely or decide if lotus is suitable for your unique body. Last post we investigated how bending the knees unlinks the myofascia along the back … Continue reading Lotus And Your Knees: What You Need To Know