Time To Check Your Body Clock!

You probably already know that your body goes through different cycles each and every day.  Our Circadian rhythm reflects our waking and sleeping cycles in conjunction with sunlight (shout out to the pineal gland in our post about the endocrine system!).  Women are aware of their menstrual cycles (as well as men in committed relationships, … Continue reading Time To Check Your Body Clock!

Does Yoga Actually Boost Your Metabolism?

Yoga makes a lot of claims pertaining to its benefits for your health. There are numerous ways in which practicing yoga changes the physiology of your body and mind. There are also a few claims made by the yoga community that need to be viewed through the filter of human anatomy. A broad claim such … Continue reading Does Yoga Actually Boost Your Metabolism?

MADWA: Mindful About Doing Well Always

MADWA is an acronym for Mindful About Doing Well Always.  It is inspired by the sanskrit name Madhava, which means 'sustainer of the universe'.  We are all sustainers of the universe within ourselves.  We are also all sustainers of the universe as a whole through our collective consciousness. It is the intention of this blog … Continue reading MADWA: Mindful About Doing Well Always