Is Your Yoga Practice Affected By Labeling?

Yoga asanas are often categorized into 'bends' and 'folds'. ¬†Backbends, sidebends, forward folds, you get the idea. If we change the vernacular for the type of pose we are coming into can we change our experience in the pose altogether? ¬†It's an interesting question that I've been playing around with in my practice and classes … Continue reading Is Your Yoga Practice Affected By Labeling?