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Flow & Grow:
A Movement Excursion

Dominical / Costa Rica
Dec. 4th - 11th

 

 

 

 

Flow and Grow

7 Night Movement Excursion in Dominical, Costa Rica

Dec. 4th -11th, 2021

 

 

"Those who flow like life flows know they need no other force."

      - Lao Tzu

 

Do you hear the whales calling along the famed Bahia Ballena coastline?  Have a yearning to surf the sunset and jump in waterfalls?  To move your body and soul, flow and let go, unveil your own inner beauty in greater depth, like the vibrant nature of the rainforest? 

If you feel these calls, allow us to extend an invitation to join a weeklong movement excursion in Dominical, Costa Rica!  Rather than retreating from daily life, we are embarking on an adventure with the opportunity to learn new skills, commune with nature, let go of stress and limiting beliefs, and relish the abundance of life.  Our home base will be a multi-level villa with amazing views of the sunset, less than five minutes walking from the Pacific Coast and Playa Domincal.  The beach is famous for its surf breaks, suitable for beginners and experienced surfers alike, the appearance of humpback whales on their annual winter migration, and breathtaking sunsets.

We will engage in movement practices each day to build our mind-body connection, release stress, and engage in play.  Expect a smorgasbord of animal movement, budokon, qi gong, breathwork, and thai massage to move loving energy and information through our bodies.  You can choose to lounge by the pool during the day or join one of the many adventures this lush area of Costa Rica has to offer.   

Our Home for the Week

 

 

 

 

 


 

 

 

Infinity Pool
Infinity Pool

Infinity Pool

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Epic Sunsets
Epic Sunsets

Epic Sunsets

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Sunset Surf
Sunset Surf

Sunset Surf

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Infinity Pool
Infinity Pool

Infinity Pool

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Sample Schedule

6:30am - Sunrise Surf
6:30am - Sunrise Surf

6:30am - Sunrise Surf

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7:30am - Budokon on the Beach
7:30am - Budokon on the Beach
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8:30am - Healthy Breakfast
8:30am - Healthy Breakfast
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11am - Waterfall Excursion
11am - Waterfall Excursion
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2pm - Free Time
2pm - Free Time
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5pm - Guided Thai Massage
5pm - Guided Thai Massage
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6pm - Sunset Fun
6pm - Sunset Fun
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6:30pm - Group Dinner
6:30pm - Group Dinner
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Pricing & Availability
Early bird pricing until Sep. 4th (prices per person)
After Sep. 4th $100 price increase
*All rooms contain ocean views and a private bathroom 


 

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Hummingbird

2 persons

Master bedroom on top level
Private Balcony
1 King Bed

From:

$1,500

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Toucan

2 persons

Master bedroom on top level

Private Balcony

1 King Bed

From:

$1,500

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Macaw

2 persons

Master bedroom on main level
Opens to pool deck
1 queen bed

From:

$1,400

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Iguana

3-4 persons

Suite w/private outside access
1 Queen bed

1 Full-size bunk bed

From:

         $1,250
Group of 4: $1,100

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Jaguar

2-4 persons

Suite w/private outside access

Lower level

2 Queen beds

From:

         $1,300
Group of 4: $1,150

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Leopard

2-4 persons

Suite w/private outside access

Lower level
2 Queen beds

From:

         $1,300
Group of 4: $1,150

What's Included

* 7 nights in an ocean view villa

*Transportation to and from airport
* 2 classes / workshops daily
* Breakfast & dinner each day
* Trip to the Manuel Antonio Rainforest
* Trip to Nuayaca Waterfall
*Traditional ceremonies

 

 What's Not Included

* Flights / visas (if required)
* Surf lessons (the local ticos are great instructors!)

A $300 non-refundable deposit is required to reserve your spot.  For any questions please email Chris at madwayoga@gmail.com

Your Guides

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Chris Sakowski

Chris has been leading yoga and bodywork trainings internationally since 2012, merging the wisdom of ancient healing practices with the intelligent design of the body for movement and play.  His goal is to empower you to take ownership of your health through the lens of yoga, movement, and therapeutics. 

 

Chris's personal mantra is to "Be in sync with the drums of your heart", finding authentic expression through music, movement, and celebration.

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Sunny Skutvik

Sunny is fascinated each day by the various movement possibilities we have as humans; a passion that she loves sharing with other movement explorers.

 

Her intention is to guide her students closer to their full potential through mental and physical challenges while encouraging them to be more playful, so they can flow through the day with a more open mind, body, and heart.

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Gary Grisham

Gary is all about life long learning and life long lovin’!  He embraces the daily cycle of filling and emptying his proverbial cup with martial arts practices and philosophy, adventure seeking, movement exploration and educating, cold therapy, and cherishing quality time with those who bring out the laughter in each other.

 

Whether on the mat or barefoot somewhere else, Gary strives to walk the talk for genuine connection, encouraged challenge, and continuous serious play with intention, in order to better our communities, families, and the planet as a whole.